Are you feeling stuck? Are you seeing yourself through the eyes of others? Are you letting others choose who you are? How about your faith? Do you believe in a god or a higher power?  Last question... Do you feel disconnected from who YOU, know you're meant to be?

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Welp. YOU ARE NOT ALONE.

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 All those questions came at me my like a BIG YELLOW SCHOOL BUS. After moving from my hometown "MY NORMAL" I got a big awakening call. and friends.. my only question when I answered yes to, feeling stuck, taking on opinions, letting others choose who I was, and loosing faith. MY only question was friends.. HOW DO I LOVE MYSELF?

 I didn't know how to put myself first friends, I didn't, I'll admit it here I did not know how to love myself or receive love. Any site of it my nervous system saidddd "HIDE DANGER" fear. THINK of this friend, the opposite of love is fear. 

Living in fear, guilt, sadness, depression, anger, envy, hate.. It all poisons you. not the reflection, you.

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Through my devotion and my faith to God, I was gifted a process that includes,

 Letting go,

Seeing through the lens of God,

Choosing love, and

Building relationships.

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Growing up in a hispanic household the topic about mental health was not one that was spoken of. 

Hispanic women have a LOT or should I say girls/women in general have a lot of expectations. We go through so much and still having to feel and process so many other emotions around us it can get really heavy. Having all the weight of the world on you (or what to me it felt like). Unable to process so much emotion. 

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 Picture this friend, imagine yourself at 7 years old, does your inner child know it's okay to feel their emotions? Do they know what emotions are? What is going on in her surroundings? Is she okay? 

What could you gift her? You think a toy? a blanket? or maybe un dulcecito? what might your little 7 year old need right now to feel better? Whatever the answer to that question is PLEASEEEE go out and do that for her. NOW, back to the present moment, you're here and safe. Aaand you, miss ma'm, just connected to your inner child. <3

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Pocito a pocito, todo a su tiempo. You can heal. All I, me, little Krystal here lol, would recommend as you start this process, please have someone by your side. Whoever it may be that you trust. Just know friends, you have a sister, tia, friend, here for you to walk you along with an open heart.

*dislosure if you or someone you know is hurting please seek a licensed professional.